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Ultimate Pilates Achieve the perfect body shape As Miranda Richardson sums it up so well, Pilates will help you to do whatever you have to in life. With its emphasis on structure and synchronising breath, with a fluid yet dynamic set of movements, the body and mind are made strong and flexible. There is an almost immediate sense of well-being. Whether you are singing Aida, sitting at a desk all day or unloading shopping from your car, Pilates will benefit you. Ultimate Pilates is a unique programme of exercises that will help you to condition...
Current best price:£14.99
Category: Exercise and workout books
Last updated 12-04-10
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